Breakfast is quite literally the meal meant to “break the fast” from all the hours you spend sleeping, and skipping it is known to cause a slew of bad chain reactions throughout the body. And yet, 31 million Americans (28% of whom are men ages 18-34) don’t eat a morning meal, according to a study conducted by NPD Group, […]
We are all creatures of habit. We can get out of habit very easily too and build a habit of doing something else (or nothing) for a very long period.
If you’re training for a marathon or even an ultramarathon, you may have noticed that adding miles to your normal weekly running log can be exhausting. Adding mileage adds serious stress to your body, making it harder to recover since you have less free time for self care. But there are a few ways to […]
Sport food is designed for a reason: To provide your body with on-the-go nutrients and energy needed to prepare for, or recover from, workouts. While it serves a purpose, consuming sport food multiple times a day can have adverse effects such as reducing the desire to eat due to flavor fatigue, vitamin and mineral variety […]
The end of summer can seem like a sad time of year, but there’s something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise. 1. Take Advantage of the Great Outdoors Without the heat and humidity, outdoor workouts become much more […]