WHAT IS GLOBAL RUNNING DAY? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog […]
Do you workout with your spouse? Share your tips and what works for you, always looking for new ways to #BeFIT!
The Benefits of Stretching According to the Mayo Clinic, the top five benefits of stretching include: Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as […]
