Home »
Fitness At-Home: Full Body Strength Interval Training Workout
Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient.
THE WORKOUT
Exercise 1
Single Leg Row – :20 each leg/arm
Exercise 2
Bent-Over High Pull Row
Exercise 3
Goblet Squat
Exercise 4
Half-Kneeling Upward Chop
:40 On, :20 Off
4 Rounds in total
1:00 rest between each round
shopmyexchange.com
Shop This Week's Ad
BeFit
Fitness, Nutrition, and Wellness. Become part of the BeFit Nation.
Enter To Win
Our Sweepstakes
See all of current Exchange sweepstakes by selecting "Contents/Sweepstakes" from the filter.