Increase strength, muscular endurance and stabilization with Be Fit ambassador Roy Montez, as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient.

THE WORKOUT

Exercise 1

Single Leg Row – :20 each leg/arm

Exercise 2

Bent-Over High Pull Row

Exercise 3

Goblet Squat

Exercise 4

Half-Kneeling Upward Chop

:40 On, :20 Off

4 Rounds in total

1:00 rest between each round