Live workout from 11 January 2021.
Resistance Band Workout
Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.
Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!
Pick up your SKLZ resistance Mini Bands SHOP HERE!
The Workout
- :40 seconds of work and :20 seconds of rest
- 4 exercises
- 4 Rounds total
- 1:00 minute of rest between rounds
1. In and Out Squat
2. High Row Back Squeeze
3. Low Squat Hold w/ Alternating Toe Taps
4. Ab Cycles
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Be Ready. Be Resilient. Be Fit.