BeFit » BE FIT LIVE: Come Train With Us!
Roy Montez Be Fit Live Workout

BE FIT LIVE: Come Train With Us!

Live workout from 11 January 2021.


Resistance Band Workout

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks resistance-based workout. Grab your towel plus water and let’s get ready to put in some work!


Be Fit Live - SKLZ Resistance Mini Bands

Pick up your SKLZ resistance Mini Bands SHOP HERE!


The Workout

  • :40 seconds of work and :20 seconds of rest
  • 4 exercises
  • 4 Rounds total
  • 1:00 minute of rest between rounds


1. In and Out Squat

SKLZ Resistance Mini Bands

2. High Row Back Squeeze

Be Fit Live - SKLZ Resistance Mini Bands

3. Low Squat Hold w/ Alternating Toe Taps

SKLZ Resistance Mini Bands

4. Ab Cycles

SKLZ Resistance Mini Bands


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