BeFit » BE FIT LIVE: Come Train With Us!
Roy Montez Be Fit Live Workout

BE FIT LIVE: Come Train With Us!

Live workout from 8 February 2021.


BE FIT LIVE | Heart Health Awareness Month

Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.

Follow along with every set, rep and coaching cue as Roy and SMSgt Berry lead this weeks cardio-based workout. Grab your towel plus water and let’s get ready to put in some work!


As Seen On Be Fit Live

As Seen On Be Fit Live

Grab your Under Armour Duffle Bag 👇



The Workout

  • :40 seconds of work and :20 seconds of rest
  • 4 exercises
  • 4 Rounds total
  • 1:00 minute of rest between rounds


1. Jumping Jack Press

2. Alternating Bent-Over Row

3. Sumo Squat w/Bicep Curl

4. 10 Ab Cycles, 2 Push Ups


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