Christine Rogozinski

  • Egg & Bean Breakfast Burrito

    Egg & Bean Breakfast Burrito

      ABOUT HEALTHY RECIPES Calling for just four main ingredients, this burrito can be easily customized with your favorite fillings. 263 CAL 18g of Protein 11g of total Fat 23g of Carbohydrates   via Myfitnesspal

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  • THE A-Z OF OBSTACLE COURSE RACING

    THE A-Z OF OBSTACLE COURSE RACING

    Obstacle Course Racing (OCR) is a sport that has witnessed a huge surge in popularity over the last decade. Attracting competitors of all abilities, OCR events are not only a test of running speed and…

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  • Beginner’s Supplement Guide: 5 Supplements You Need Now

    Beginner’s Supplement Guide: 5 Supplements You Need Now

    Supplement stacks can intimidate newcomers to nutrition and training. This is your beginner’s guide, starting with the main ingredients! Supplements will never replace proper nutrition, but they can help you hit your fitness goals faster!…

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  • Everything You Need to Know About Tabata Training

    Everything You Need to Know About Tabata Training

      Beyond learning a seemingly endless variety of exercises, equipment and machines, working out comes with its own language. You’ve got supersets, HIIT, isolations, negatives, plyometrics and dozens more terms, each with its own specific…

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  • HYDRATING FOR SPORT PERFORMANCE

    HYDRATING FOR SPORT PERFORMANCE

    Water is the most abundant (and overlooked) element in the body. In fact, experts rank water second only to oxygen as essential for life and say most of us aren’t getting enough water. Whether you’re…

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