As I’ve ramped up my training for the Tough Mudder at the end of September, I’ve reached for motivation when some days are more tough than others. Keeping a consistent routine has helped out tremendously…
Meet the most nutritious sandwiches on the Subway menu The Subway Fresh Fit® menu has 8 delicious 6-inch sandwiches with 400 calories or less. Fresh Fit™ subs on 9-Grain wheat bread are low in saturated fat, and…
Tips for Women’s Health Make yourself a priority and take time to care for yourself. ChooseMyPlate.gov helps you choose the types and amounts of food and beverages you need. And, make time to be physically…
Fast, Effective Workouts With Both Cardio and Strength Exercises I really enjoyed training in a group setting this week at a local facility where the emphasis was on strength and conditioning circuits; engaging fast twitching…
SPORTS NUTRITION FOR OPTIMUM RECOVERY Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves: Refueling…