Nutrition
We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when we thought we were having one. Our food industry tends to double, triple or even supersize servings and restaurants are notorious for putting way more food on a…
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ABOUT HEALTHY RECIPES Calling for just four main ingredients, this burrito can be easily customized with your favorite fillings. 263 CAL 18g of Protein 11g of total Fat 23g of Carbohydrates via Myfitnesspal
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Supplement stacks can intimidate newcomers to nutrition and training. This is your beginner’s guide, starting with the main ingredients! Supplements will never replace proper nutrition, but they can help you hit your fitness goals faster! Supplements complement your diet and help cover nutrient gaps, ensuring that your body has what it needs for peak performance.…
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Meet the most nutritious sandwiches on the Subway menu The Subway Fresh Fit® menu has 8 delicious 6-inch sandwiches with 400 calories or less. Fresh Fit™ subs on 9-Grain wheat bread are low in saturated fat, and have 24 grams of whole grains and two servings of veggies. If you’re watching your calorie intake, then you have…
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Tips for Women’s Health Make yourself a priority and take time to care for yourself. ChooseMyPlate.gov helps you choose the types and amounts of food and beverages you need. And, make time to be physically active, so you can do the things you want to do. DGTipsheet35MakeBetterFoodChoices Find out what you need Get personalized nutrition…
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I recently came across a write up via myfitnesspal and thought it would be great to show what a 2,000 calorie diet looks like for a full day of eating. This may help to visualize and adjust your daily food intake to meet healthier choices and fitness goals. via myfitnesspal If you’ve ever inspected the…
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Go for Green® (G4G) is a joint service performance-nutrition initiative that improves the food environment where Service Members live and work. G4G prompts better food and beverage selections with the aim to optimize performance, readiness, and health. Is what you’re eating helping or hindering your performance? If you’re feeling low in energy, underperforming in the gym, or struggling through your workday,…
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I recently came across this write up via, Bodybuilding.com and thought it was a useful tool for someone who is looking for a quicker approach when shopping in store for your meal preparation meals. I personally use the 4-Part Healthy-Heart Template and this has helped me on my preferred Sunday meal prep day. Via bodybuilding.com The…
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