Improving your running form can help you run faster, more efficiently and comfortably, and with less stress on your body and reduced injury risk. Follow these tips to work on perfecting your running form. 1. Look Ahead Jordan Siemens/Iconica/Getty Images Your eyes should be focused on the ground about 10 to 20 feet ahead of […]
Carb up and get 20g of protein at breakfast — this power-packed pancake recipe will help you perform.
Having great-tasting, refreshing water shouldn’t be complicated. Glacier Water makes it easy by being affordable and high quality. Bring your own refillable bottle to select Exchange stores and watch the savings pour in! CONUS ONLY
Out of My Comfort Zone With my Tough Mudder Full obstacle race approaching Sept. 30, I decided to step out of my comfort zone to a full-body strength and conditioning routine. This “muscle confusion” will challenge me with different exercises, set and rep schemes, rest periods and variables (like grip placement and stance) to […]
ABOUT HEALTHY RECIPES Calling for just four main ingredients, this burrito can be easily customized with your favorite fillings. 263 CAL 18g of Protein 11g of total Fat 23g of Carbohydrates via Myfitnesspal