Obstacle Course Racing (OCR) is a sport that has witnessed a huge surge in popularity over the last decade. Attracting competitors of all abilities, OCR events are not only a test of running speed and endurance but also physical and mental strength. Courses vary in length and obstacles range in difficulty, but hills, thrills and […]
Supplement stacks can intimidate newcomers to nutrition and training. This is your beginner’s guide, starting with the main ingredients! Supplements will never replace proper nutrition, but they can help you hit your fitness goals faster! Supplements complement your diet and help cover nutrient gaps, ensuring that your body has what it needs for peak performance. […]
Beyond learning a seemingly endless variety of exercises, equipment and machines, working out comes with its own language. You’ve got supersets, HIIT, isolations, negatives, plyometrics and dozens more terms, each with its own specific definition that, while not necessary to memorize, can really come in handy when navigating the gym. We can add “Tabata” […]
Water is the most abundant (and overlooked) element in the body. In fact, experts rank water second only to oxygen as essential for life and say most of us aren’t getting enough water. Whether you’re just starting out with an exercise plan or you’re a highly trained athlete, we’ve got some quick tips to help […]
As I’ve ramped up my training for the Tough Mudder at the end of September, I’ve reached for motivation when some days are more tough than others. Keeping a consistent routine has helped out tremendously to prep my body for the long 6 plus mileage that’s occurring. Rolling into my third week of training, I’m […]