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Roy Montez Be Fit Live Workout

BE FIT LIVE: Come Train With Us!

Live workout from 20 July 2020.   Join Be Fit Ambassador Roy Montez and SMSgt Berry during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.   If you were not…
Be Fit Live with Ambassador Roy Montez

BE FIT LIVE: Come Train With Us!

Live workout from 10 June 2020.   Join Be Fit Ambassador Roy Montez during a Facebook Live workout to challenge yourself with targeted workouts for your arms, core, back, glutes and lower body for a full body strength and conditioning test to help you stay mission ready.   If you were not able to catch…
At-Home Workout

NEW: Fitness At-Home Workout

Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient.   THE WORKOUT Circuit 1 Bicep Curl to overhead press Alternating forward lunge Plank (30 seconds)   Circuit 2 Neutral grip push-up Lunge overhead press…
Healthier Choices Tag

June Healthier Choices Highlights at your Express

The Exchange carries more than 450 Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks,…
At-Home Workout

NEW Fitness At Home Workout

Increase strength, muscular endurance and stabilization with Be Fit Ambassador Roy Montez as he takes you through a full body circuit workout using one dumbbell to help you stay ready and resilient. THE WORKOUT 1. Single Arm Overhead Lunge 40 seconds of work (20 seconds per leg/arm)   2. Single Arm Snatch 40 seconds of…
At-Home Workout

BEFIT Nation! New Limited Equipment At-Home Workout

Join 1LT Devon Bell as he guides you through multiple exercises which are flexible enough to do anywhere with limited equipment. The Workout BEFIT. STAY FIT. Visit shopmyexchange.com for all of your workout equipment needs.  
Healthier Choices Tag

May Healthier Choices Highlights at your Express

The Exchange carries 450+ Healthier Choices BE FIT-approved items, including fresh fruit, yogurt, hard-boiled eggs, trail mix and nuts, tuna, grass-fed meat snacks and jerky, veggie chips, frozen entrees, bottled water, and more. To qualify, items must contain: For entrees, fewer than 500 calories and fewer than 480 milligrams of sodium. For snacks, 200 calories or…

Fitness & Nutrition Tips

Meet the Bells! Sgt. Maj. Edward Bell and wife Lisa combine fitness and smart nutrition as the Exchange’s BE FIT spokescouple to provide a real-life example of healthy living for military families.

Healthier Choices

Take the guesswork out of eating on the go! At Exchanges and Express locations worldwide, military shoppers can identify Healthier Choices BE FIT food and beverage options by an easy-to-spot ‘Healthier Choices, Healthier Lifestyle’ shelf tag.

Build A Better You

When dining at Exchange restaurants, you can find better-for-you options to fit most healthy lifestyle choices. Whether you're searching for low in carb or high in protein meals, these options are conveniently available to help build a better you.

Arby's
Charleys Philly Steaks
Subway
Qdoba
Burger King

Cuisinart Air Fryer - Salmon

BE FIT AMBASSADORS

Sgt. Maj. Edward and Lisa Bell

Be Fit Influencer SGM Bell and Lisa Bell

FITNESS AT THE HOMEFRONT

ZUMBA FEATURING LISA BELL

Follow along with Lisa as she makes burning calories fun and energetic.

Sgt. 1st Class Sherille Butler

Roy Montez, BE FIT Strategic Marketing Manager, Exchange

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