THE A-Z OF OBSTACLE COURSE RACING
Obstacle Course Racing (OCR) is a sport that has witnessed a huge surge in popularity over the last decade. Attracting competitors of all abilities, OCR events are not only a test of running speed and…
Fitness
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Everything You Need to Know About Tabata Training
Beyond learning a seemingly endless variety of exercises, equipment and machines, working out comes with its own language. You’ve got supersets, HIIT, isolations, negatives, plyometrics and dozens more terms, each with its own specific…
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Teamwork and Accountability
Fast, Effective Workouts With Both Cardio and Strength Exercises I really enjoyed training in a group setting this week at a local facility where the emphasis was on strength and conditioning circuits; engaging fast twitching…
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Army Combat Fitness Test set to become new PT test of record in late 2020
Army Combat Fitness Test 1. Pfc. Alex Colliver, foreground, pulls a 90-pound sled 50 meters that simulates the strength needed in pulling a battle buddy out of harm’s way during a pilot for the Army Combat…
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When The Going Gets Tough!
In just under 3 months, I will be competing in my first full Tough Mudder obstacle course consisting of 10 miles of a run or trek with 20 obstacles at what seems to be every…
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Celebrate Global Running Day – June 6, 2018
WHAT IS GLOBAL RUNNING DAY? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you…
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BeFit Bells Fitness Tips 1
Do you workout with your spouse? Share your tips and what works for you, always looking for new ways to #BeFIT!
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Stretching 101: Benefits and Proper Techniques
The Benefits of Stretching According to the Mayo Clinic, the top five benefits of stretching include: Increased flexibility and joint range of motion: Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending…
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Add This Kettlebell Full-Body Workout To Your Next Routine
Join the Bells as they tackle a full body workout using kettlebells! Whether at home or at the gym, kettlebells can be used to build a better foundation to increase strength, control, balance and the…
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Workouts set to promote muscle growth
This week I’m starting a new workout split consisting of alternate pushing and pulling exercise days followed by a full lower body day. The thought behind this split is to have dedicated days more than…